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Corn and Tomato Soup
  (57 ratings) Nutrition Information:
Calories: 116Protein: 5 g Carbs: 20 g Fat: 3 g Saturated Fat: 0 g Sodium: 64 mg Fiber: 2 g
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You can throw this delicious soup together in minutes, ready to enjoy on a moment's notice!
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Ingredients:
Cooking spray
2 teaspoons canola oil
1 (10 oz.) package frozen whole-kernel corn, thawed
1 1/2 teaspoons dried basil
1 (14 1/2 oz.) can low-sodium vegetable broth
1 (10 3/4 oz.) can low sodium tomato soup
1/2 teaspoon hot sauce
Salt and pepper, to taste (optional*)
Nonfat sour cream (optional*)
* Salt and sour cream not calculated in nutrition Facts
2 teaspoons canola oil
1 (10 oz.) package frozen whole-kernel corn, thawed
1 1/2 teaspoons dried basil
1 (14 1/2 oz.) can low-sodium vegetable broth
1 (10 3/4 oz.) can low sodium tomato soup
1/2 teaspoon hot sauce
Salt and pepper, to taste (optional*)
Nonfat sour cream (optional*)
* Salt and sour cream not calculated in nutrition Facts
Directions:
| 1 | Spray a large saucepan with cooking spray then heat the oil over medium-high heat. |
| 2 | Add corn and basil and sauté for 2 minutes. |
| 3 | Stir in broth, tomato soup, hot sauce. Add salt and pepper to taste. |
| 4 | Bring to a boil then reduce heat to medium-low and simmer for 20 minutes. Serve with an optional dollop of sour cream. |
| 5 | ENJOY! |
| Ratings & Reviews |
(57 ratings) |
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Science Guy Who Likes To Quote Studies Reviewed By: Dashicate |
Dec 09, 2020 |
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