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Cucumber Tofu
  (23 ratings) Nutrition Information:
Calories: 232Protein: 15 g Carbs: 9 g Fat: 17 g Saturated Fat: 3 g Sodium: 85 mg Fiber: 2 g
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Ingredients:
1 block extra firm tofu
2 tablespoons olive or vegetable oil
1 medium cucumber, peeled, seeded and chopped
1/2 cup plain low-fat yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon minced fresh dill
1/8 teaspoon black pepper
2 tablespoons olive or vegetable oil
1 medium cucumber, peeled, seeded and chopped
1/2 cup plain low-fat yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon minced fresh dill
1/8 teaspoon black pepper
Directions:
| 1 | Drain and pat dry tofu, cut into 8 equal slices. Broil 5 inches from the heat or grill over medium heat, turning occasionally, for 10 minutes. |
| 2 | Meanwhile, combine remaining ingredients in a small bowl. Spoon over warm tofu; serve immediately. Or, to serve cold, spoon sauce over chicken and refrigerate several hours or overnight. |
| 3 | ENJOY! |
| Ratings & Reviews |
(23 ratings) |
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