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Eggplant Parmesan - Gluten Free
Eggplant Parmesan - Gluten Free

Category: Main Dish | Serves: 6

(29 ratings)

Nutrition Information:
Calories: 302
Protein: 18 g
Carbs: 30 g
Fat: 13 g
Saturated Fat: 4 g
Sodium: 840 mg
Fiber: 8 g

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Ingredients:
2 eggplants, peeled and thinly sliced
3 egg whites
2 cups gluten free Italian seasoned bread crumbs
4 cups tomato sauce
1 package (8 ounce) Sargento reduced fat shredded cheese
1/4 cup grated Kraft Parmesan cheese, divided
1/4 teaspoon dried basil
Directions:
1 Preheat oven to 350 °F.
2 Dip eggplant slices in egg, then in bread crumbs. Place in a single layer on a baking sheet. Bake in preheated oven for 5 minutes on each side.
3 In a 9x13 inch baking dish spread pasta sauce to cover the bottom. Place a layer of eggplant slices in the sauce. Sprinkle with mozzarella and Parmesan cheeses. Repeat with remaining ingredients, ending with the cheeses. Sprinkle basil on top.
4 Bake in preheated oven for 35 minutes, or until golden brown.
5 ENJOY!

Ratings & Reviews
(29 ratings)
1
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How many eggs per day can someone eat on keto diet?
Reviewed By: Aimee Burrows
Apr 04, 2022
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