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Eggplant Parmesan - Lactose Free
  (29 ratings) Nutrition Information:
Calories: 206Protein: 13 g Carbs: 24 g Fat: 6 g Saturated Fat: 1 g Sodium: 962 mg Fiber: 7 g
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Ingredients:
2 eggplants, peeled and thinly sliced
3 egg whites
2 cups Italian seasoned bread crumbs
42 cups Tomato sauce
2 cups soy mozzarella cheese, shredded
1/4 teaspoon dried basil
3 egg whites
2 cups Italian seasoned bread crumbs
42 cups Tomato sauce
2 cups soy mozzarella cheese, shredded
1/4 teaspoon dried basil
Directions:
| 1 | Preheat oven to 350 °F. |
| 2 | Dip eggplant slices in egg, then in bread crumbs. Place in a single layer on a baking sheet. Bake in preheated oven for 5 minutes on each side. |
| 3 | In a 9x13 inch baking dish spread pasta sauce to cover the bottom. Place a layer of eggplant slices in the sauce. Sprinkle with soy mozzarella cheese. Repeat with remaining ingredients, ending with the cheese. Sprinkle basil on top. |
| 4 | Bake in preheated oven for 35 minutes, or until golden brown. |
| 5 | ENJOY! |
| Ratings & Reviews |
(29 ratings) |
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How many eggs per day can someone eat on keto diet? Reviewed By: Aimee Burrows |
Apr 04, 2022 |
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View All Reviews |
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