Asian Fish Rolls - Diet.com

Home My Premium How It Works Contact

Home > Nutrition > Healthy Recipes > Asian Fish Rolls

Southeast Asian Fish Rolls - Dietitian's Choice Recipe

Category: Main Dish | Serves: 4

(680 ratings)

Nutrition Information:

Calories: 170
Protein: 33 g
Carbs: 4 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 323 mg
Fiber: 0 g

	Save As Favorite
	Print This Recipe
	Send to a friend

Thin fish fillets all rolled up with a flavorful mixture of herbs, garlic and soy sauce makes a sensational main dish. Serve with brown rice and steamed veggie

Ingredients:

8 two to four ounce thin fish fillets, such as flounder or sole
2 tablespoons lite soy sauce
1/4 cup fresh lime juice (about 3 limes)
4 garlic cloves, pressed or minced
1/4 cup chopped fresh basil
1 teaspoon grated fresh ginger root
3 tablespoons chopped fresh cilantro
1/2 teaspoon freshly grated lime peel

Directions:

1	Preheat the oven to 375º. Rinse the fish fillets, pat dry, and set them aside.
2	In a medium bowl, mix together the lime juice, soy sauce, garlic, basil, ginger, cilantro, and lime peel.
3	Lay the fillets, skin side up, on a cutting board or counter and spoon 1/8 of the filling onto on end of each fillet.
4	Roll up each fillet and place the rolls close together in a non-reactive baking dish.
5	Cover tightly with foil and bake for 20 to 25 minutes, until the fish flakes easily with a fork.
6	ENJOY!

Ratings & Reviews	(680 ratings)

	Amazing Reviewed By: AdrianaASantee The Asian Fish Rolls recipe has received mixed reviews geometry dash ...	Sep 30, 2024
	How Amazing Result FITSPRESSO: EXCELLENT RESULT TREND 2024 - Scam or Legit? Read About 100% Natural Product. ! Reviewed By: essentialketog FITSPRESSO OFFICIAL WEB: ...	Feb 08, 2024
	this is OK Reviewed By: Diet.com Member This recipe is just average. I have tried ones a bit better.	May 18, 2008