Herbed Fish Fillets

Home My Premium How It Works Contact

Home > Nutrition > Healthy Recipes > Herbed Fish Fillets

Herbed Fish Fillets

Category: Main Dish | Serves: 4

(106 ratings)

Nutrition Information:

Calories: 100
Protein: 21 g
Carbs: 0 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 150 mg
Fiber: 0 g

	Save As Favorite
	Print This Recipe
	Send to a friend

Dinner just got easier! When you're in a hurry, this flavorful and microwaveable fish recipe is perfect. Serve over a bed of spinach with a whole grain roll.

Ingredients:

1 pound frozen haddock or cod fillets
1 tablespoon lemon juice
1/8 teaspoon dried dill weed
1/8 teaspoon salt
1/2 teaspoon garlic powder
Black pepper to taste

Directions:

1	Thaw frozen fish in refrigerator overnight or thaw in microwave oven. Then separate into 4 fillets or pieces
2	Place fish in a glass baking dish. Cover with wax paper.
3	Cook at "medium" power in the microwave for 3 minutes. Remove cover, turn fish over, and sprinkle with lemon juice and seasonings.
4	Cover and continue cooking at "medium" power for 3 minutes or until fish flakes with a fork.
5	ENJOY!