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Scrambled Eggs with Edible Cactus
  (111 ratings) Nutrition Information:
Calories: 68Protein: 10 g Carbs: 2 g Fat: 2 g Saturated Fat: 0 g Sodium: 260 mg Fiber: 0 g
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If you've never tried cactus - give this unique and delicious recipe a try. Cactus or nopales is a staple in Mexico and available in many grocery stores.
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Ingredients:
2 Tbsp pine nuts
1/4 lb edible cactus (nopales), de-prickered, rinsed, and cut into ¼ inch squares
2 Tbsp peeled and diced medium-hot chili-pepper or low sodium diced tomatoes
1 3/4 cup egg substitute
Salt and pepper
Cooking spray
1/4 lb edible cactus (nopales), de-prickered, rinsed, and cut into ¼ inch squares
2 Tbsp peeled and diced medium-hot chili-pepper or low sodium diced tomatoes
1 3/4 cup egg substitute
Salt and pepper
Cooking spray
Directions:
| 1 | Toast nuts in a skillet over low heat until lightly browned, stirring often; reserve. Spray nonstick pan with cooking spray. |
| 2 | Stir in cactus; toss gently over moderate heat until crisp-tender (about 4–5 minutes). Stir in chili-pepper. |
| 3 | Blend eggs, adding salt to taste. Add eggs to cactus and chilies. Stir often until set. Sprinkle with pepper and pine nuts and serve hot. |
| 4 | ENJOY! |
| Ratings & Reviews |
(111 ratings) |
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no Reviewed By: kellyosbourd eeeeee |
Jun 02, 2022 |
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How many eggs per day can someone eat on keto diet? Reviewed By: Aimee Burrows |
Apr 04, 2022 |
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no reviews Reviewed By: bestbritax no need to reviews |
Aug 04, 2021 |
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hhee Reviewed By: kellyosbour jjj;dfsd |
May 06, 2021 |
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