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Breakfast Burrito with Salsa - Dietitian's Choice Recipe
  (161 ratings) Nutrition Information:
Calories: 200Protein: 12 g Carbs: 21 g Fat: 8 g Saturated Fat: 3 g Sodium: 270 mg Fiber: 3 g
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Fresh veggies, eggs, salsa and corn all wrapped in a warm tortilla is a tasty brunch or weekend breakfast idea!
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Ingredients:
4 large eggs
2 Tablespoons frozen corn
1 Tablespoon 1% milk
2 Tablespoons diced green peppers
1/4 cup minced onions
1 Tablespoon diced fresh tomatoes
1 teaspoon mustard
1/4 teaspoon garlic powder
1/4 teaspoon hot pepper sauce (optional)
4 - 8 inch flour tortillas. preferably whole wheat or high fiber
1/4 cup bottled or fresh salsa
2 Tablespoons frozen corn
1 Tablespoon 1% milk
2 Tablespoons diced green peppers
1/4 cup minced onions
1 Tablespoon diced fresh tomatoes
1 teaspoon mustard
1/4 teaspoon garlic powder
1/4 teaspoon hot pepper sauce (optional)
4 - 8 inch flour tortillas. preferably whole wheat or high fiber
1/4 cup bottled or fresh salsa
Directions:
| 1 | Preheat oven to 350 degrees. |
| 2 | In a large mixing bowl, blend the eggs, corn, milk, green peppers, onions, tomatoes, mustard, garlic, hot pepper sauce, and salt for 1 minute until eggs are smooth. |
| 3 | Pour egg mixture into a lightly oiled 9x9x2 inch baking dish and cover with foil. |
| 4 | Bake for 20-25 minutes until eggs are set and thoroughly cooked. |
| 5 | Wrap tortillas in plastic and microwave for 20 seconds until warm. Be careful when unwrapping the tortillas. The steam can be hot. |
| 6 | Cut baked egg mixture into 4 equal pieces and roll 1 piece of cooked egg in each tortilla. |
| 7 | Serve each burrito topped with 2 Tablespoons of salsa. |
| 8 | *You can also scramble the egg mixture instead of baking. |
| 9 | ENJOY! |
| Ratings & Reviews |
(161 ratings) |
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That Is Trying To Make An Honest Reviewed By: Revivire |
Feb 03, 2021 |
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Feb 03, 2021 |
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Love it! Reviewed By: Breakfast is now my favorite meal and this fits the bill! It is filling and delicious. I scramble my eggs instead of ... |
May 25, 2006 |
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