Espresso Parfaits

Home My Premium How It Works Contact

Home > Nutrition > Healthy Recipes > Espresso Parfaits

Espresso Parfaits - Dietitian's Choice Recipe

Category: Dessert | Serves: 4

(98 ratings)

Nutrition Information:

Calories: 210
Protein: 5 g
Carbs: 37 g
Fat: 6 g
Saturated Fat: 3 g
Sodium: 433 mg
Fiber: 0 g

	Save As Favorite
	Print This Recipe
	Send to a friend

This creamy delight is simply dreamy! And, it's easy to make and will surely impress your family and friends.

Ingredients:

1 package vanilla fat-free sugar-free instant pudding
3/4 cup non-fat milk
1/4 cup cold brewed espresso
1/4 teaspoon almond extract
2 cups fat-free whipped topping

Directions:

1	Beat pudding mix, milk, extract and coffee in a medium bowl with a wire whisk about 1 minute or until smooth.
2	Fold in whipped topping. Serve in parfait or wine glasses. Serve with a chocolate wafer garnish and mint sprig if desired.
3	ENJOY!

Ratings & Reviews	(98 ratings)

	reliable Reviewed By: Sacnite I need recommendations for reliable	Jun 29, 2024
	Keto Tonic Pills Reviews 2021 Reviewed By: kettonicpil Keto Tonic Pills All you must attempt to now's add this recipe to your ...	Aug 28, 2021
	Yumm Reviewed By: I made this for a snack, and i was imressed with the taste, simplicity and how few calories it had. Very ...	Feb 06, 2011
	Great Snack Reviewed By: Diet.com Member What a delight! I really like this snack. Most snacks I have are for 100 calories or less. This one is a few more ...	Oct 26, 2008