Frozen Mango Yogurt

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Frozen Mango Yogurt - Dietitian's Choice Recipe

Category: Dessert | Serves: 6

(89 ratings)

Nutrition Information:

Calories: 140
Protein: 5 g
Carbs: 31 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 100 mg
Fiber: 1 g

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Make your own low-fat frozen yogurt at home - it's easy and refreshing on a hot summer day. This recipe uses mango with a touch of spice.

Ingredients:

2-3 Tbsp honey
2 tsp chopped fresh ginger
1 egg, separated
Pinch of salt
Pinch of cream of tartar
2 Tbsp sugar
2 cups unflavored yogurt
2 medium mangos

Directions:

1	Peel, pit and chop fruit. Puree with honey and ginger in blender or food processor. Bring puree to boil in small saucepan.
2	Gradually whisk in beaten egg yolk, than set aside to cool. Beat egg whites with salt and cream of tartar until soft peaks form.
3	Gradually beat in sugar until stiff peaks form. Stir yogurt into mango mixture then fold in egg whites.
4	Spoon into a shallow metal pan and freeze until firm, stirring occasionally.
5	ENJOY!

Ratings & Reviews	(89 ratings)

	delightful Reviewed By: jessica101 This slope low-fat frozen yogurt recipe is a delightful treat for hot summer days!	Sep 09, 2024
	service provider Reviewed By: rishu Our staff is prepared to meet you with professionalism and humility as you go through the door. We are accessible to ...	Nov 25, 2023
	Women Have Been Able To Lose Weight Quickly For Generations Reviewed By: Deneigs Women Have Been Able To Lose Weight Quickly For Generations Weight loss methods are such an advantage	Nov 20, 2021