General Tsos Chicken

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General Tso's Chicken

Category: Main Dish | Serves: 4

(197 ratings)

Nutrition Information:

Calories: 223
Protein: 28 g
Carbs: 13 g
Fat: 6 g
Saturated Fat: 1 g
Sodium: 676 mg
Fiber: 2 g

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Recreate this favorite Chinese dish at home - just a few simple changes make a big difference in calories & fat, without sacrificing flavor!

Ingredients:

1 pound boneless, skinless chicken breasts
4 tablespoons lite soy sauce
3 teaspoons rice wine or dry sherry
1 tablespoon cornstarch
2 teaspoons sugar
1 teaspoon sesame oil
1 tablespoon canola oil
6 dried hot red chiles
2 garlic cloves, minced
1 tsp fresh minced ginger
2 green onions, sliced
1 cup chopped bell pepper
1 cup sliced carrots

Directions:

1	In a large bowl, mix together 2 tbsp soy sauce, 2 tsp rice wine and cornstarch (add last).
2	Add cubed chicken to the soy sauce mixture and marinate in the refrigerator for about an hour. Meanwhile combine 2 tbsp soy sauce, sesame oil, 1 tsp rice wine and sugar and set aside.
3	Add canola oil to a wok or large nonstick frying pan and heat over medium-high heat. Add chicken (discard marinade) and stir-fry until done or no longer pink in the middle. Remove chicken and set aside.
4	Add garlic, ginger, bell peppers and carrots and stir-fry until veggies are tender. Add the chilis and green onions and cook for about 1 minute.
5	Add the sauce mixture and bring to a boil. Add the chicken and mix well.
6	Serve with steamed brown rice and broccoli.
7	ENJOY!

Ratings & Reviews	(197 ratings)

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	lets give it a go Reviewed By: Like I said just joined up so we`re going give this a try.. if it`s bad I will totally be dissapointed cuz it sounds so ...	Dec 20, 2009
	General Tso`s Chicken Reviewed By: How can you write about something if you don`t get the recipe when you try having it come up on your computer and ...	Dec 26, 2008