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Lemon Chicken
  (57 ratings) Nutrition Information:
Calories: 188Protein: 31 g Carbs: 1 g Fat: 6 g Saturated Fat: 1 g Sodium: 597 mg Fiber: 0 g
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Just a few herbs, garlic and lemon juice is all you need to turn ordinary chicken into a delightful dish. Serve with asparagus and wild rice.
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Ingredients:
4 boneless, skinless chicken breast halves
2 tablespoons chopped fresh or 2 teaspoons dried basil leaves
2 tablespoons chopped fresh parsley
2 tablespoons lemon juice
2 teaspoons olive or canola oil
1/2 teaspoon salt
1 clove garlic, finely chopped
2 tablespoons chopped fresh or 2 teaspoons dried basil leaves
2 tablespoons chopped fresh parsley
2 tablespoons lemon juice
2 teaspoons olive or canola oil
1/2 teaspoon salt
1 clove garlic, finely chopped
Directions:
| 1 | Remove fat from chicken. Make lemon sauce: Whisk remaining ingredients in a medium-sized bowl. |
| 2 | Spray a 10-inch skillet with cooking spray and cook chicken over medium-high heat for about 15 minutes or until juices are no longer pink when thickest part of chicken is cut. |
| 3 | Spoon some lemon sauce over chicken, turn chicken over and cook for an additional 15-20 seconds. Serve chicken topped with remainder of sauce. |
| 4 | ENJOY! |
| Ratings & Reviews |
(57 ratings) |
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Awesome! Reviewed By: alden29 Great. |
May 03, 2024 |
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