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Lemon Flounder
  (171 ratings) Nutrition Information:
Calories: 151Protein: 32 g Carbs: 1 g Fat: 2 g Saturated Fat: 1 g Sodium: 139 mg Fiber: 0 g
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Flounder is naturally low-fat and when served with white wine, lemon and parsley - it's simply magnificent! Serve with brown rice and asparagus.
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Ingredients:
3 tbsp fresh lemon juice
1/4 cup dry white wine or vermouth
1 1/2 tsp lemon pepper
1 garlic clove, crushed
3 tbsp fresh chopped parsley
4 6-ounce flounder fillets
1/4 cup dry white wine or vermouth
1 1/2 tsp lemon pepper
1 garlic clove, crushed
3 tbsp fresh chopped parsley
4 6-ounce flounder fillets
Directions:
| 1 | Preheat oven to 400 degrees. |
| 2 | Combine lemon juice, white wine, lemon pepper, garlic and parsley in a small bowl. |
| 3 | Place flounder in one layer in a shallow glass baking dish. Spread lemon mixture evenly over the fish and bake for 15 minutes, or until fish flakes easily with a fork. |
| 4 | ENJOY! |
| Ratings & Reviews |
(171 ratings) |
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