Peanut Butter Shake

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Peanut Butter Soy Milk Shake - Dietitian's Choice Recipe

Category: Beverage | Serves: 1

(279 ratings)

Nutrition Information:

Calories: 322
Protein: 13 g
Carbs: 26 g
Fat: 18 g
Saturated Fat: 3 g
Sodium: 230 mg
Fiber: 4 g

What a treat! This great shake is loaded with protein and low in fat. Try it for breakfast!

Ingredients:

1 C low-fat calcium fortified soy milk
2 tablespoons peanut butter
1/2 banana
3 ice cubes

Directions:

1	Blend all ingredients together until smooth.
2	Sprinkle with cinnamon if desired.
3	ENJOY!

Ratings & Reviews	(279 ratings)

	great Reviewed By: kundewayne This smoothie was my treat today.slope Yummy and simple to whip up. Soy milk ...	Dec 10, 2024
	I just made this Reviewed By: joannaylor I just made this (after doing my own peanut butter) strands and I am drinking ...	May 09, 2024
	shake Reviewed By: hauahkap This is a great shake! Look for whangarei interior painting!	Mar 11, 2024
	Review Reviewed By: larrymartin Tried this shake today. So delicious and easy to make. The peanut butter and banana blend perfectly with the soy milk ...	Dec 20, 2023