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Pizza Meat Loaf
  (139 ratings) Nutrition Information:
Calories: 196Protein: 28 g Carbs: 10 g Fat: 5 g Saturated Fat: 2 g Sodium: 138 mg Fiber: 2 g
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Spaghetti sauce and mozzarella add an Italian flare to meatloaf. Serve with steamed veggies and low-fat mashed potatoes.
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Ingredients:
1 pound extra lean ground turkey
3/4 cup low-sodium spaghetti sauce
1/4 cup shredded part-skim mozzarella
1/2 cup chopped green pepper
1/4 cup minced onion
3/4 cup low-sodium spaghetti sauce
1/4 cup shredded part-skim mozzarella
1/2 cup chopped green pepper
1/4 cup minced onion
Directions:
| 1 | Lightly grease 9 inch pie plate with vegetable oil. Pat turkey into pie plate. |
| 2 | Cover turkey with waxed paper. Cook in microwave on high; rotate plate 1/4 turn after 3 minutes. Cook until turkey no longer remains pink, about 5 more minutes. Drain. |
| 3 | Top cooked turkey with vegetables, spaghetti sauce and cheese. |
| 4 | Return turkey to either the microwave or oven and heat until cheese is melted, about 1-2 minutes. |
| 5 | ENJOY! |
| Ratings & Reviews |
(139 ratings) |
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