Turkey Burger GF - Diet.com

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Turkey Burger - Gluten Free

Category: Main Dish | Serves: 6

(31 ratings)

Nutrition Information:

Calories: 133
Protein: 15 g
Carbs: 2 g
Fat: 7 g
Saturated Fat: 2 g
Sodium: 78 mg
Fiber: 0 g

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Ingredients:

1 pound ground turkey
1/4 cup gluten free seasoned bread crumbs
2 tablespoons finely diced onion
1 egg white, lightly beaten
2 tablespoons chopped fresh parsley
1/2 clove garlic, minced
1/2 teaspoon salt
1/8 teaspoon pepper

Directions:

1	In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 6 patties.
2	Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180°F or grill them.
3	ENJOY!

Ratings & Reviews	(31 ratings)

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