Home > Nutrition > Healthy Recipes > Roasted Pepper Dip |
Category: Spread/Dip/Salsa | Serves: 12 |
Nutrition Information:
Calories: 36Protein: 1 g Carbs: 9 g Fat: 0 g Saturated Fat: 0 g Sodium: 73 mg Fiber: 2 g
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Roasted red peppers add a smoky and sweet flavor - perfect for dipping veggies or baked pita chips.
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1 | Roast the peppers: cut peppers into quarters and remove stem, seeds, and membranes. |
2 | Line a baking sheet with foil. Place peppers down on foil, skin side up and press each segment to lie flat on sheet. |
3 | Bake in an oven at 425ยบ for 20 minutes or until skin is blackened and blistered. |
4 | Remove peppers from oven and place in a paper bag. Close bag and let cool for 10 minutes. Peel and discard skins. |
5 | Place peppers in a food processor, cover and blend until finely chopped. |
6 | Add tomato paste, sugar, thyme, salt, red pepper flakes and garlic. Cover and blend until smooth. |
7 | Yield: 3/4 cup. Serving Size: 1 tablespoon. |
8 | ENJOY! |
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