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Super Squash and Tomato Soup
  (89 ratings) Nutrition Information:
Calories: 160Protein: 6 g Carbs: 28 g Fat: 4 g Saturated Fat: 1 g Sodium: 120 mg Fiber: 7 g
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Choose a winter squash of your choice and start cooking! This creamy and savory soup is delightful.
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Ingredients:
1 Tablespoon olive oil
2 medium chopped onions
2 medium chopped carrots
2 minced garlic cloves
1 cup no salt added tomato sauce
5 cups low-sodium vegetable broth
4 cups winter squash, cooked
1 teaspoon dried sage
1 1/2 Tablespoon dried basil
2 medium chopped onions
2 medium chopped carrots
2 minced garlic cloves
1 cup no salt added tomato sauce
5 cups low-sodium vegetable broth
4 cups winter squash, cooked
1 teaspoon dried sage
1 1/2 Tablespoon dried basil
Directions:
| 1 | In a large saucepan, warm oil over medium heat. Stir in onions, carrot and garlic. |
| 2 | Cook for about 5 minutes, covered. Stir in the tomato puree, chicken broth, cooked squash, and herbs. |
| 3 | Bring soup to a simmer and cook, covered, for 30 minutes. |
| 4 | ENJOY! |
| Ratings & Reviews |
(89 ratings) |
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