Home > Nutrition > Healthy Recipes > Sweet Onion Dip |
Category: Appetizer | Serves: 8 |
Nutrition Information:
Calories: 62Protein: 2 g Carbs: 9 g Fat: 3 g Saturated Fat: 0 g Sodium: 402 mg Fiber: 1 g
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This isn't your average high-fat onion dip - it's healthy and bursting with flavor. Serve with your favorite veggies and whole grain crackers.
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1 | Preheat oven to 425 degrees. |
2 | Place onion in a medium bowl and drizzle with olive oil then sprinkle with 1/2 teaspoon of the salt. Toss to coat. |
3 | Remove white paper skin from garlic head but do not peel or separate cloves. Wrap and seal garlic head in foil. |
4 | Place onion and garlic on a baking sheet and bake for 1 hour. Remove from oven and let cool for 10 minutes. |
5 | Chop onion and place in a medium bowl. Separate garlic cloves and squeeze out pulp then discard skins. |
6 | Add 1/2 teaspoon of salt, sour cream, cilantro and lemon juice to onion mixture and mix well. Cover and chill for 1 hour. |
7 | ENJOY! |
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