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Turkey and Bean Chili - Gluten Free
  (21 ratings) Nutrition Information:
Calories: 206Protein: 20 g Carbs: 17 g Fat: 6 g Saturated Fat: 2 g Sodium: 624 mg Fiber: 5 g
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Ingredients:
1 cup chopped red onion
1 chopped seeded poblano pepper
1 teaspoon minced garlic
1 pound ground turkey
1 tablespoon chili powder
2 tablespoons tomato paste
2 teaspoons dried oregano
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon black pepper
1 can cannellini beans, rinsed and drained
1 (14.5-ounce) can diced tomatoes, undrained
1 (14-ounce) can fat-free, lower-sodium chicken broth (Swanson or Kitchen Basics Low Sodium)
1/2 cup chopped fresh cilantro
6 lime wedges
1 chopped seeded poblano pepper
1 teaspoon minced garlic
1 pound ground turkey
1 tablespoon chili powder
2 tablespoons tomato paste
2 teaspoons dried oregano
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon black pepper
1 can cannellini beans, rinsed and drained
1 (14.5-ounce) can diced tomatoes, undrained
1 (14-ounce) can fat-free, lower-sodium chicken broth (Swanson or Kitchen Basics Low Sodium)
1/2 cup chopped fresh cilantro
6 lime wedges
Directions:
| 1 | Heat a large saucepan over medium heat. Add first 4 ingredients; cook for 6 minutes or until turkey is done, stirring frequently to crumble. |
| 2 | Stir in chili powder and next 8 ingredients (through broth); bring to a boil. |
| 3 | Reduce heat, and simmer 10 minutes. Stir in cilantro. Serve with lime wedges. |
| 4 | ENJOY! |
| Ratings & Reviews |
(21 ratings) |
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