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Turkey Meatballs - Lactose Free
  (12 ratings) Nutrition Information:
Calories: 240Protein: 19 g Carbs: 17 g Fat: 10 g Saturated Fat: 2 g Sodium: 447 mg Fiber: 2 g
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Ingredients:
1 pound lean ground turkey or chicken
1 cup Italian bread crumbs
1 tablespoon dried parsley
2 tablespoon nutritional yeast
1/4 teaspoon ground black pepper
1/8 teaspoon garlic powder
1 egg, beaten
ΒΌ cup tomato sauce
1 bottle tomato sauce
1 cup Italian bread crumbs
1 tablespoon dried parsley
2 tablespoon nutritional yeast
1/4 teaspoon ground black pepper
1/8 teaspoon garlic powder
1 egg, beaten
ΒΌ cup tomato sauce
1 bottle tomato sauce
Directions:
| 1 | Preheat oven to 350 degrees |
| 2 | In a large bowl, combine ground beef, bread crumbs, parsley, nutritional yeast, 1/4 teaspoon black pepper, garlic powder and beaten egg. Mix well and form into 12 balls. |
| 3 | Bake meatballs on cookie sheet for about 30 minutes or until meatballs are cooked through. In a saucepan, combine meatballs with tomato sauce and simmer for 15 minutes |
| 4 | ENJOY! |
| Ratings & Reviews |
(12 ratings) |
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