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Apple Meringues - Dietitian's Choice Recipe
  (769 ratings) Nutrition Information:
Calories: 200Protein: 3 g Carbs: 42 g Fat: 3 g Saturated Fat: 0 g Sodium: 45 mg Fiber: 2 g
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Meringue is fat-free and an incredibly easy way to transform apples into a marvelous dessert!
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Ingredients:
2 Jonagold or Golden Delicious apples, peeled, halved, and cored
2 cups apple juice or water
1/2 cup orange marmalade
2 large egg whites
2 Tbsp sugar
2 Tbsp chopped, toasted almonds
2 cups apple juice or water
1/2 cup orange marmalade
2 large egg whites
2 Tbsp sugar
2 Tbsp chopped, toasted almonds
Directions:
| 1 | In small saucepot, poach apples in apple juice 8 to 10 minutes or until barely tender; drain. Spoon 2 Tbsp marmalade into center of each half. |
| 2 | Heat oven to 350ºF. In medium bowl with electric mixer, beat egg whites until soft peaks form when beaters are lifted. |
| 3 | Gradually beat in sugar; beat until stiff peaks form. Fold in almonds. Cover tops of apple halves to edges with egg white mixture; place on baking sheet. |
| 4 | Bake 7 to 10 minutes or until tops are lightly browned. |
| 5 | ENJOY! |
| Ratings & Reviews |
(769 ratings) |
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Mmmm Reviewed By: I have tried something similar to this at a friends house and it was wonderful. She also drizzled a tiny bit of caramel ... |
Apr 20, 2008 |
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View All Reviews |
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