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Baked Veggie Dip
  (673 ratings) Nutrition Information:
Calories: 24Protein: 3 g Carbs: 2 g Fat: 1 g Saturated Fat: 0 g Sodium: 191 mg Fiber: 0 g
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Bring this veggie packed, low-cal dip to your next gathering and wow the guests while keeping them healthy at the same time!
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Ingredients:
1 can (8.5 oz) artichoke hearts packed in water, drained
1 10 ounce package frozen, chopped spinach, thawed and drained
1 cup chopped mushrooms or 1 cup shredded carrots
2 green onions, chopped
2 garlic cloves, minced
Salt and pepper to taste
8 ounces fat-free cream cheese
½ cup fat free Greek yogurt
1 cup grated parmesan cheese
1 10 ounce package frozen, chopped spinach, thawed and drained
1 cup chopped mushrooms or 1 cup shredded carrots
2 green onions, chopped
2 garlic cloves, minced
Salt and pepper to taste
8 ounces fat-free cream cheese
½ cup fat free Greek yogurt
1 cup grated parmesan cheese
Directions:
| 1 | Preheat oven to 375. Mix all ingredients, reserving ¼ cup parmesan. |
| 2 | Spoon into a 2 quart baking dish and sprinkle with remaining parmesan. |
| 3 | Bake 35 minutes or until lightly browned. Serve hot with toasted baguettes or 100% whole wheat crackers. |
| 4 | ENJOY! |
| Ratings & Reviews |
(673 ratings) |
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awesome dip Reviewed By: loved it. great snack with pretzels or whole grain pita bread |
Jan 08, 2012 |
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A must try! Reviewed By: Diet.com Member This is an excellent recipe for anytime; entertaining guests or just a family treat! Delicious! |
Jul 13, 2008 |
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View All Reviews |
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