Bean and Corn Dip

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Black Bean and Corn Dip

Category: Appetizer | Serves: 12

(737 ratings)

Nutrition Information:

Calories: 68
Protein: 4 g
Carbs: 13 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 77 mg
Fiber: 3 g

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Serve this Southwest style dip with baked chips, carrot sticks, bell pepper strips and jicama sticks.

Ingredients:

1 - 15 oz. can black beans, drained and rinsed or 2 cups black beans cooked at home
2 cups cooked fresh, frozen or canned corn
2 green onions, sliced
1/2 cup plain nonfat yogurt
1/2 teaspoon thyme
1/2 teaspoon chili powder
Black pepper to taste

Directions:

1	Place all ingredients in a blender. Blend for about 20 seconds or until all ingredients are smooth.
2	If the dip is too thick, stir in two tablespoons of yogurt.
3	Yield: 3 cups. Serving Size: 1/4 cup.
4	ENJOY!

Ratings & Reviews	(737 ratings)

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	Delicious Reviewed By: Diet.com Member Can`t make this one enough. Very filling and healthy and anyone that tries it just has to have seconds! A must try!	Jun 22, 2008