Home > Nutrition > Healthy Recipes > Spanakopita |
Category: Appetizer | Serves: 8 |
Nutrition Information:
Calories: 226Protein: 10 g Carbs: 26 g Fat: 9 g Saturated Fat: 3 g Sodium: 658 mg Fiber: 12 g
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Impress your guests with these popular appetizer that's lower in fat than the original.
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1 | Combine the spinach, parsley, garlic, green onions and sea salt in a bowl. Let stand for 15 minutes then press out all of the liquid. |
2 | Heat the extra virgin olive oil in a skillet and sauté the 3 cups of chopped onions until soft and transparent. Add the spinach mixture and sauté for a few more minutes. Add the feta cheese and black pepper. |
3 | Place 7 filo sheets in a 10" x 17" x 2" baking pan prepared with cooking spray. Brush each filo sheet with olive oil. Add spinach mixture from step 2 and spread into a thick layer then add remaining filo sheets, again brushing each leaf with olive oil. |
4 | Cut into 3"x 3" pieces with a sharp knife. Bake at 375 degrees for 30 minutes or until golden brown. |
5 | ENJOY! |
Ratings & Reviews | |
You Probably Need More Than Just Diet And Exercise Reviewed By: natalion |
May 03, 2021 |
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