Home > Nutrition > Healthy Recipes > Spanish Hot Dish |
Category: Main Dish | Serves: 6 |
Nutrition Information:
Calories: 260Protein: 19 g Carbs: 46 g Fat: 2 g Saturated Fat: 0 g Sodium: 320 mg Fiber: 6 g
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This dish will constantly please and surprise your taste buds with a medley of sweet, savory, spicy and smoky flavors.
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1 | Cook turkey meat over medium heat until browned, stirring to crumble. Drain any juices and pat dry with paper towels and set aside. |
2 | Wipe drippings from skillet and coat with cooking spray; place over medium heat until hot. Add onion and garlic; sauté 2 minutes or until tender. |
3 | Return turkey meat to skillet. Add tomatoes, green chiles, raisins, salt, pepper, spices, orange rind and hot sauce. |
4 | Bring to boil, then reduce heat to simmer, uncovered, for 15 minutes. Add beans and apple. Cook for 10 minutes, stirring occasionally. Serve over rice. |
5 | ENJOY! |
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