Home > Nutrition > Healthy Recipes > Fish Tacos LF  
Fish Tacos - Lactose Free
Fish Tacos - Lactose Free

Category: Main Dish | Serves: 6

(29 ratings)

Nutrition Information:
Calories: 207
Protein: 19 g
Carbs: 15 g
Fat: 11 g
Saturated Fat: 1 g
Sodium: 579 mg
Fiber: 7 g

Save As Favorite
Print This Recipe
Send to a friend
Ingredients:
1/2 cup light mayonnaise
1/4 cup chopped fresh cilantro
1 (1.25 ounce) package Taco Seasoning Mix, divided
1 pound cod or other white fish fillets, cut into 1-inch pieces
2 tablespoons vegetable oil
2 tablespoons lemon juice
1 package Taco Shells, warmed
Toppings: shredded cabbage, chopped tomato, lime juice, salsa
Directions:
1 Mix mayonnaise, cilantro and 2 tablespoons seasoning mix in small bowl.
2 Mix cod, vegetable oil, lemon juice and remaining seasoning mix in medium bowl; pour into large skillet. Cook, stirring constantly, over medium-high heat for 4 to 5 minutes or until fish flakes easily when tested with fork.
3 Fill taco shells with fish mixture. Top with cabbage and tomato mixture, lime juice and salsa.
4 ENJOY!

Ratings & Reviews
(29 ratings)
Be the first to write a review about this recipe!
 

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams