Bean And Tomato Pizza

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White Bean, Basil and Sun-Dried Tomato Pizza - Dietitian's Choice Recipe

Category: Main Dish | Serves: 6

(612 ratings)

Nutrition Information:

Calories: 261
Protein: 14 g
Carbs: 42 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 419 mg
Fiber: 5 g

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A white bean spread adds protein to this veggie pizza and is splendid when paired with fresh basil and sun-dried tomatoes.

Ingredients:

1/2 cup sun-dried tomatoes (not packed in oil), chopped
1 15-oz. can Great Northern or Navy beans, drained
2 cloves garlic, peeled and chopped
1/4 teaspoon dried oregano
1 10-oz. thin crust pre-made pizza crust (such as whole wheat "Boboli")
1 cup shredded fresh basil leaves
1/2 cup shredded, reduced-fat, Mozzarella cheese

Directions:

1	Preheat oven to 425º F.
2	Place sun-dried tomatoes in a small bowl and pour boiling water over them enough to just cover and let stand for 10 minutes to soften them. Drain well then chop into thin strips.
3	Place beans, garlic and oregano in a food processor. Cover and blend until smooth.
4	Spread bean paste over surface of pizza crust.
5	Sprinkle with sun-dried tomatoes, basil and cheese.
6	Place pizza on an ungreased cookie sheet or pizza pan and bake for about 10 minutes or until cheese is melted.
7	ENJOY!

Ratings & Reviews	(612 ratings)

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	Great recipe for vegetarians Reviewed By: Diet.com Member This is a great recipe for vegetarians, great flavor.	Jun 27, 2010
	tomato Reviewed By: i dont like tomato, could we leave them out?	Feb 07, 2009