Home > Nutrition > Healthy Recipes > Chicken and Broccoli GF |
Category: Main Dish | Serves: 6 |
Nutrition Information:
Calories: 393Protein: 18 g Carbs: 64 g Fat: 9 g Saturated Fat: 2 g Sodium: 146 mg Fiber: 6 g
|
||||||
1 | Blanch broccoli florets in a medium size saucepan, remove with slotted spoon. In same pan saute the minced garlic in the olive oil for 2 minutes. Add the chopped tomatoes and set aside. |
2 | In a large bowl toss blanched broccoli, cooked chicken, and garlic/tomato mixture. Add grated Parmesan cheese, salt, and ground black pepper and mix well. |
3 | Cook pasta according to package directions, serve over pasta. |
4 | ENJOY! |
Ratings & Reviews | |
love your recipe Reviewed By: Diet.com Member |
May 14, 2023 | |
No really Reviewed By: jamemadison1 it is not as healthy as it is duotrigordle described |
Apr 19, 2023 | |
The broccoli florets should be blanched Reviewed By: testaxiomatic The broccoli florets should be blanched in a pot of medium size, and then removed using a slotted spoon. In the same ... |
Feb 24, 2023 | |
Info is incorrect Reviewed By: Diet.com Member this dish purports to have no protein, but contains chicken, no fat but oil and cheese, no carbs, but has pasta, and no ... |
Jun 13, 2013 |
View All Reviews | |