Chickpea And Curry

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Chickpea and Spinach Curry - Dietitian's Choice Recipe

Category: Side Dish | Serves: 6

(728 ratings)

Nutrition Information:

Calories: 140
Protein: 8 g
Carbs: 27 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 380 mg
Fiber: 8 g

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Chickpeas and spinach in a tomato curry sauce makes a aromatic and flavorful side dish.

Ingredients:

1 cup coarsely chopped onion
1 1/2 Tbsp fresh ginger, chopped or grated
1 tsp olive oil
1 1/2 tsp red curry powder
1 19 oz can chickpeas, rinsed and drained
1 14 oz can diced tomatoes with liquid
1 10 oz bag spinach
1/2 cup water
1/4 tsp salt (optional)

Directions:

1	Combine onion and ginger in food processor and pulse until minced.
2	Heat oil in large skillet over medium high heat. Add onion mixture and curry. Sauté 3 minutes. Add chickpeas and tomatoes; simmer for 2 minutes.
3	Stir in spinach, water and salt. Cook another minute or until spinach wilts.
4	ENJOY!

Ratings & Reviews	(728 ratings)

	nice post Reviewed By: zoeyaddison As a dietitian, senior ...	May 21, 2024
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	Tasty and easy! Reviewed By: This is SO easy to make! I made it for a quick lunch. Loved it!	Mar 10, 2006