Cooked Pumpkin - Diet.com

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Cooked Pumpkin

Category: Holiday Dish | Serves: 30

(612 ratings)

Nutrition Information:

Calories: 32
Protein: 1 g
Carbs: 7 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 0 mg
Fiber: 2 g

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Have you ever wanted to use fresh pumpkin vs. canned? Cooking a pumpkin is easy and delivers beneficial nutrients. Use cooked pumpkin in soup, bread or pasta.

Ingredients:

1 medium pumpkin

Directions:

1	Preheat oven to 300 ° F. Cut pumpkin into small manageable pieces and cut off pith and seeds.
2	Place cut pumpkin, skin side up, in a large roasting pan. Add ¼ cup water, and bake uncovered for 1 hour or until tender.
3	Remove from oven, and allow pumpkin to cool. When cooled, cut away skin, and mash or puree the pumpkin flesh. Use in any recipe that calls for canned pureed pumpkin.
4	ENJOY!

Ratings & Reviews	(612 ratings)

	That's so delicious Reviewed By: garwin12i8 That's so delicious pumpkin bitlife. It's so yummy and tasty.	Oct 05, 2024
	Great Reviewed By: lilysmith9896 My favorite one. I enjoy it. Thanks backrooms game	Jul 14, 2023