Egg Nog Smoothie - Diet.com

Ring in the New Year Smoothie - Dietitian's Choice Recipe

Category: Holiday Dish | Serves: 4

(52 ratings)

Nutrition Information:

Calories: 240
Protein: 9 g
Carbs: 47 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 150 mg
Fiber: 2 g

Sit by the fire and celebrate the new year with this decadent treat - creamy egg nog blended with banana and nutmeg.

Ingredients:

2 cups low fat eggnog
2 large bananas, sliced
1 cup nonfat vanilla yogurt
1 cup fat free milk
2 cups ice
1/2 tsp nutmeg

Directions:

1	Place all ingredients into blender and blend until smooth. Serve immediately.
2	ENJOY!

Ratings & Reviews	(52 ratings)

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