Eggplant And Arugula

Home My Premium How It Works Contact

Home > Nutrition > Healthy Recipes > Eggplant And Arugula

Roasted Eggplant, Tomato and Arugula Salad

Category: Salad | Serves: 4

(188 ratings)

Nutrition Information:

Calories: 151
Protein: 5 g
Carbs: 23 g
Fat: 6 g
Saturated Fat: 1 g
Sodium: 128 mg
Fiber: 8 g

	Save As Favorite
	Print This Recipe
	Send to a friend

Roasted eggplant with sauteed tomatoes and feta cheese and accented with arugula makes an amazing side dish or salad.

Ingredients:

2 medium sized eggplants, cut into 3/4 inch slices
1 tablespoons olive oil
1 tablespoon fresh lemon juice
2 tablespoons cilantro, chopped
1 1/2 cups red or yellow cherry tomatoes, halved
1 teaspoon sugar
2 garlic cloves, crushed
4 tablespoons feta cheese, crumbled
3 cups arugula
4 tablespoons balsamic vinegar

Directions:

1	Preheat oven to broil. Place eggplant on a foil-lined broiler pan and brush with 1 teaspoon of the olive oil then drizzle lemon juice over slices.
2	Broil eggplant for 8-10 minutes, turning once until tender and golden, then sprinkle wth cilantro.
3	In a medium sized skillet, heat 1 teaspoon of the olive oil to medium-high heat. Add tomatoes, sugar, garlic and sauté for 1-2 minutes until softened but not mushy. Reduce heat to low.
4	Arrange eggplant on salad plates. Divide feta cheese and mound on each plate on top of eggplant. Divide tomatoes and place on top of feta cheese then top with arugula leaves.
5	In the skillet, under low heat, add the remaining 1 teaspoon of oil and balsamic vinegar and heat through for 30 seconds. Drizzle dressing over each salad.
6	ENJOY!