Cucumber Chicken LF

Home My Premium How It Works Contact

Home > Nutrition > Healthy Recipes > Cucumber Chicken LF

Cucumber Chicken - Lactose Free

Category: Main Dish | Serves: 4

(27 ratings)

Nutrition Information:

Calories: 189
Protein: 20 g
Carbs: 3 g
Fat: 10 g
Saturated Fat: 2 g
Sodium: 107 mg
Fiber: 0 g

	Save As Favorite
	Print This Recipe
	Send to a friend

Ingredients:

4 boneless skinless chicken breasts
2 tablespoons olive or vegetable oil
1 medium cucumber, seeded and chopped
2 tablespoons reduced-fat mayonnaise
1 tablespoon minced fresh dill
1/8 teaspoon black pepper

Directions:

1	Brush both sides of chicken with oil. Broil 5 inches from the heat or grill over medium coals, turning occasionally, for 10-14 minutes or until juices run clear.
2	Meanwhile, combine remaining ingredients in a small bowl. Spoon over warm chicken; serve immediately. Or, to serve cold, spoon sauce over chicken and refrigerate several hours or overnight.
3	ENJOY!