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Cucumber Sole - Lactose Free
  (36 ratings) Nutrition Information:
Calories: 198Protein: 22 g Carbs: 3 g Fat: 11 g Saturated Fat: 2 g Sodium: 144 mg Fiber: 0 g
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Ingredients:
4 filets of sole
2 tablespoons olive or vegetable oil
1 medium cucumber, seeded and chopped
2 tablespoons reduced-fat mayonnaise
1 tablespoon minced fresh dill
1/8 teaspoon black pepper
2 tablespoons olive or vegetable oil
1 medium cucumber, seeded and chopped
2 tablespoons reduced-fat mayonnaise
1 tablespoon minced fresh dill
1/8 teaspoon black pepper
Directions:
| 1 | Brush both sides of sole with oil. Broil 5 inches from the heat or grill over medium coals, turning occasionally, for 10 minutes. |
| 2 | Meanwhile, combine remaining ingredients in a small bowl. Spoon over warm sole; serve immediately. |
| 3 | ENJOY! |
| Ratings & Reviews |
(36 ratings) |
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