Cucumber Sole LF - Diet.com

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Cucumber Sole - Lactose Free

Category: Main Dish | Serves: 4

(40 ratings)

Nutrition Information:

Calories: 198
Protein: 22 g
Carbs: 3 g
Fat: 11 g
Saturated Fat: 2 g
Sodium: 144 mg
Fiber: 0 g

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Ingredients:

4 filets of sole
2 tablespoons olive or vegetable oil
1 medium cucumber, seeded and chopped
2 tablespoons reduced-fat mayonnaise
1 tablespoon minced fresh dill
1/8 teaspoon black pepper

Directions:

1	Brush both sides of sole with oil. Broil 5 inches from the heat or grill over medium coals, turning occasionally, for 10 minutes.
2	Meanwhile, combine remaining ingredients in a small bowl. Spoon over warm sole; serve immediately.
3	ENJOY!

Ratings & Reviews	(40 ratings)

	seo Reviewed By: mete12134 The on-line world might be bogged downwards with the help of counterfeit web logs without a proper personal message ...	Oct 07, 2025
	Poor Bunny Reviewed By: hanajendi Poor Bunny keeps things simple yet effective. No complicated menus or ...	Jul 24, 2025
	great Reviewed By: michaelarrington The idea of a light, refreshing cucumber salad alongside delicate sole fillets sounds like a perfect	Jul 23, 2025
	nice Reviewed By: Marinacapri Trying health care facilities cucumber sole for the first time was a ...	Apr 05, 2025