Home > Nutrition > Healthy Recipes > Fried Brown Rice |
Category: Main Dish | Serves: 6 |
Nutrition Information:
Calories: 231Protein: 13 g Carbs: 34 g Fat: 4 g Saturated Fat: 1 g Sodium: 284 mg Fiber: 2 g
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This healthy version of fried rice uses plenty of veggies, lean meat and brown rice. Serve with a cup of broth based soup or a crisp green salad.
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1 | In a large pan, heat oil on medium-high heat. Add onion and rice. Stir and cook until onion is soft, about 5 minutes. |
2 | Reduce heat to medium and add vegetables and meat to rice mixture. Cook 2 minutes for frozen vegetables and 5-7 minutes for fresh vegetables. |
3 | Spread the mixture out to the sides of the pan, leaving space in the middle for the eggs. |
4 | Add the eggs, and scramble until cooked firm. Mix the eggs with the rice and vegetables, then sprinkle with soy sauce. |
5 | ENJOY! |
Ratings & Reviews | |
Great Reviewed By: JoyHHinckley The Brown Rice Fried Rice recipe geometry dash subzero offers a healthy ... |
Sep 17, 2024 |
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