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Lentil and Rice Salad
  (94 ratings) Nutrition Information:
Calories: 251Protein: 12 g Carbs: 50 g Fat: 1 g Saturated Fat: 0 g Sodium: 8 mg Fiber: 11 g
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This salad makes a great protein rich main meal as an alternative to meat.
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Ingredients:
2 cups cooked lentils
2 cups cooked brown rice
1/2 cucumber, chopped
1 tomato, chopped
1 small jalapeno, chopped (optional)
1/2 cup chopped grean or white onion
1 tablespoon cilantro, chopped
1/4 cup seasoned balsamic vinegar
2 cups cooked brown rice
1/2 cucumber, chopped
1 tomato, chopped
1 small jalapeno, chopped (optional)
1/2 cup chopped grean or white onion
1 tablespoon cilantro, chopped
1/4 cup seasoned balsamic vinegar
Directions:
| 1 | In a large bowl, combine all ingredients until well mixed. |
| 2 | Allow salad to chill or enjoy it right away! |
| 3 | ENJOY! |
| Ratings & Reviews |
(94 ratings) |
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