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Mandarin Beef Stir-fry
  (249 ratings) Nutrition Information:
Calories: 370Protein: 24 g Carbs: 54 g Fat: 7 g Saturated Fat: 2 g Sodium: 260 mg Fiber: 7 g
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This popular Asian dish can easily be made at home, minus the extra fat and calories. This recipe has fruits and veggies - just splendid!
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Ingredients:
8 oz beef top sirloin or top round steak, cut into bite-sized strips
Juice from 1 to 2 tangerines (1/4 cup) or 1/4 cup 100% tangerine juice
2 Tbsp Hoisin or oyster sauce
1 Tbsp lite soy sauce
2 cloves garlic, minced
1/2 cup low sodium chicken or beef broth
1-1/2 cup broccoli flowerets
1/3 cup green onion, sliced
4 cups Chinese or Napa cabbage, sliced
1 can (8 oz) sliced water chestnuts, drained
2 tangerines, peeled, segmented
Juice from 1 to 2 tangerines (1/4 cup) or 1/4 cup 100% tangerine juice
2 Tbsp Hoisin or oyster sauce
1 Tbsp lite soy sauce
2 cloves garlic, minced
1/2 cup low sodium chicken or beef broth
1-1/2 cup broccoli flowerets
1/3 cup green onion, sliced
4 cups Chinese or Napa cabbage, sliced
1 can (8 oz) sliced water chestnuts, drained
2 tangerines, peeled, segmented
Directions:
| 1 | Remove any excess fat from steak strips; place in shallow non-metal dish. In small bowl stir together tangerine juice, Hoisin sauce, soy sauce, and garlic. Pour mixture over meat; toss to coat. |
| 2 | Cover and chill 30 minutes to several hours. Drain meat, reserving marinade. In a wok or large skillet over high heat, place 3 Tbsp broth. |
| 3 | Stir-fry broccoli 3 minutes. Remove from wok. Add more broth if needed; stir-fry onion and cabbage for 2 minutes. Remove from wok. |
| 4 | Add more broth if needed; stir-fry water chestnuts and tangerines for 1 minute. Add meat and cooked vegetables back to wok, along with reserved marinade. |
| 5 | Toss well; cover and heat 1 minute. Serve with steamed brown rice. |
| 6 | ENJOY! |
| Ratings & Reviews |
(249 ratings) |
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great Reviewed By: barkerxavierr it's a nice formula that I would love to apply to Drift Boss |
Nov 08, 2024 |
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Overcoming Skepticism About Healthy Fats Reviewed By: montana1 The worst part of the entire process is instructing people to eat healthy fats. It's understandable why some people are ... |
Jul 28, 2024 |
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Re: Mandarin Beef Stir-fry Reviewed By: girtafeknu To get the best Sydney Eastern Suburbs Pressure Cleaning I saw many great services with the best results we need. |
Jun 06, 2024 |
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great Reviewed By: lilycollins9x The tender 1v1 lol beef slices are seasoned and cooked to perfection, while the ... |
May 10, 2024 |
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Great Reviewed By: hauahkap Fruits and vegetables are combined! See: http://factoringseattle.com/staffing-factoring-company/ |
Mar 12, 2024 |
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View All Reviews |
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