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Seared Scallops
  (14 ratings) Nutrition Information:
Calories: 173Protein: 25 g Carbs: 4 g Fat: 6 g Saturated Fat: 1 g Sodium: 244 mg Fiber: 0 g
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Ingredients:
1 tbsp olive oil
2 cloves garlic, minced
2 pounds sea scallops, rinsed and patted dry
3 tablespoons chopped fresh basil
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons fresh lemon juice
salt and black pepper to taste
1 tablespoon grated Parmesan cheese to taste (optional)
2 cloves garlic, minced
2 pounds sea scallops, rinsed and patted dry
3 tablespoons chopped fresh basil
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons fresh lemon juice
salt and black pepper to taste
1 tablespoon grated Parmesan cheese to taste (optional)
Directions:
| 1 | Heat oil in a skillet over medium heat. Stir in the garlic and cook just until fragrant and softened, about 1 minute. Slice any scallops over 3/4-inch thick in half so they'll cook evenly; stir scallops, basil, and parsley into the skillet. Cook and gently stir just until scallops feel slightly firm when pressed with a finger, 2 to 3 minutes. Scallops will become tough and chewy if overcooked. Stir in lemon juice, and season with salt and black pepper. |
| 2 | Sprinkle to taste with Parmesan cheese |
| 3 | ENJOY! |
| Ratings & Reviews |
(14 ratings) |
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