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Spicy Pork Tenderloin Pitas
  (170 ratings) Nutrition Information:
Calories: 310Protein: 26 g Carbs: 35 g Fat: 9 g Saturated Fat: 3 g Sodium: 350 mg Fiber: 5 g
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Stuff your pita with something new today - spicy pork tenderloin with fresh veggies and a cool cucumber sauce! Try this recipe for lunch or dinner.
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Ingredients:
8 oz pork tenderloin
1 Tbsp olive oil
1 garlic, clove, minced
1 cucumber, peeled and diced
1/2 tsp dill, dried
1 green pepper, thinly sliced
1 cup spinach, sliced thin
2 tsp Dijon mustard
1 Tbsp lemon juice
1/2 tsp oregano, dried
1 cup sour cream, nonfat
1 red onion, thinly sliced into rings
4 pita breads, halved
8 cherry tomatoes, halved
1 Tbsp olive oil
1 garlic, clove, minced
1 cucumber, peeled and diced
1/2 tsp dill, dried
1 green pepper, thinly sliced
1 cup spinach, sliced thin
2 tsp Dijon mustard
1 Tbsp lemon juice
1/2 tsp oregano, dried
1 cup sour cream, nonfat
1 red onion, thinly sliced into rings
4 pita breads, halved
8 cherry tomatoes, halved
Directions:
| 1 | In a small bowl, combine the cucumbers, sour cream and dill. Refrigerate until needed. |
| 2 | Cut the pork across the grain into 1/2-inch cutlets, then slice each piece into thin strips. |
| 3 | In a large bowl, combine the mustard, oil, lemon juice, garlic and oregano. Add the pork and toss well to coat all the pieces. Let stand about 10 minutes. |
| 4 | Coat a large no-stick frying pan with no-stick spray and place over medium heat for 3 minutes. |
| 5 | Working in bunches to avoid overcrowding in the pan, add the pork and sauté for about 3 minutes or until cooked through. Transfer to a plate. |
| 6 | Place peppers and onions in a 9" glass pie plate. Cover with vented plastic wrap and microwave on high for 3 minutes or until soft. |
| 7 | Add the onions and peppers to the pan; sauté for 3 minutes, or until lightly browned. Top pork mixture with peppers and onions. |
| 8 | Line the pita pockets with the spinach. Add the pork mixture. Top each sandwich half with a tomato and some cucumber sauce. |
| 9 | ENJOY! |
| Ratings & Reviews |
(170 ratings) |
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Nov 02, 2024 |
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Oct 20, 2024 |
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Aug 27, 2024 |
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