Teriyaki Pineapple Tofu

Home My Premium How It Works Contact

Home > Nutrition > Healthy Recipes > Teriyaki Pineapple Tofu

Category: Main Dish | Serves: 4

(31 ratings)

Nutrition Information:

Calories: 209
Protein: 13 g
Carbs: 21 g
Fat: 10 g
Saturated Fat: 3 g
Sodium: 340 mg
Fiber: 3 g

	Save As Favorite
	Print This Recipe
	Send to a friend

Ingredients:

1/4 cup low sodium teriyaki sauce (or 1/4 cup low sodium soy sauce with 2 tablespoons brown sugar)
1 15.25-ounce can pineapple rings, plus 1/3 cup juice from the can
1 block extra firm tofu
1 teaspoon cornstarch
1 tablespoon butter

Directions:

1	Drain and pat-dry tofu, cut into 8 equal slices
2	Whisk teriyaki sauce (or soy sauce, brown sugar) and the 1/3 cup pineapple juice in a large bowl. Add pineapple rings and tofu and gently stir to coat. Refrigerate for 15 minutes.
3	Meanwhile, preheat oven to 400Â°F.
4	Remove the tofu and pineapple from the marinade and pat dry; reserve the marinade. Bake the tofu and pineapple until the tofu for 20 minutes.
5	Whisk the reserved marinade and cornstarch in a small saucepan. Bring to a boil and cook, whisking, until reduced and thickened, 2 to 4 minutes. Stir in butter. Serve the tofu and pineapple drizzled with the sauce.
6	ENJOY!