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Turkey Burger
  (9 ratings) Nutrition Information:
Calories: 188Protein: 22 g Carbs: 3 g Fat: 9 g Saturated Fat: 2 g Sodium: 164 mg Fiber: 0 g
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Ingredients:
1-1/2 pounds ground turkey
2 tablespoons seasoned bread crumbs
2 tablespoons onion, finely diced
1 egg white
2 tablespoons chopped fresh parsley
1/2 clove garlic, minced
1/8 teaspoon salt
1/8 teaspoon ground black pepper
2 tablespoons seasoned bread crumbs
2 tablespoons onion, finely diced
1 egg white
2 tablespoons chopped fresh parsley
1/2 clove garlic, minced
1/8 teaspoon salt
1/8 teaspoon ground black pepper
Directions:
| 1 | In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 6 patties. |
| 2 | Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180°F or grill them. |
| 3 | ENJOY! |
| Ratings & Reviews |
(9 ratings) |
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