Bean Corn Quesadilla

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Black Bean & Corn Quesadilla

Category: Main Dish | Serves: 1

(778 ratings)

Nutrition Information:

Calories: 333
Protein: 23 g
Carbs: 42 g
Fat: 16 g
Saturated Fat: 4 g
Sodium: 809 mg
Fiber: 22 g

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This crunchy and flavorful lunch idea is easy and low in fat. Why not make more for your next party?

Ingredients:

1 La Tortilla Large Original Low-Carb Tortilla or 1 low-fat 8-inch flour tortilla
1/4 C light shredded cheese (cheddar or Mexican blend)
1/4 C black beans
1/4 C frozen corn, thawed
2 tbsp salsa
1/4 of an avocado, sliced
1 tbsp light sour cream

Directions:

1	Preheat broiler.
2	Place tortilla on a baking sheet coated with cooking spray. Sprinkle tortilla with cheese and top with black beans and corn.
3	Fold tortilla in half and lightly coat the top with cooking spray. Broil 3 minutes or until cheese melts and tortilla begins to brown. Cut into wedges and top with salsa, avocado and sour cream.
4	ENJOY!

Ratings & Reviews	(778 ratings)

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	good and filling Reviewed By: Better than I expected. I actually put cheese on both sides of the tortilla so it would stay together better as I was ...	Oct 04, 2015
	needs meat Reviewed By: Diet.com Member if i skip the avacado and the sour cream can i have a little meat on this thing	Aug 23, 2010