Home > Nutrition > Healthy Recipes > Vegetarian Tostada |
Category: Entree Salad | Serves: 6 |
Nutrition Information:
Calories: 240Protein: 11 g Carbs: 39 g Fat: 5 g Saturated Fat: 1 g Sodium: 340 mg Fiber: 6 g
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Tostadas are the ultimate easy meal when you need something tasty in a hurry. Try this different spin on the traditional tostada.
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1 | Arrange tortillas in single layer on baking sheet. Bake at 350°F for 6 minutes on each side or until crisp. Let cool on wire rack. |
2 | Place cottage cheese, salt, lemon juice, and garbanzo beans in a blender or food processor; process until smooth. Spoon mixture into a bowl; set aside. |
3 | Coat nonstick skillet with cooking spray. Place over medium-high heat and add onion and garlic; sauté until tender. |
4 | Add onion mixture, parsley, cilantro, and sesame seeds to bean mixture, stirring well. |
5 | To serve: spread bean mixture evenly over each tortilla. Top with cucumber, spinach, tomato, sour cream, and green onion. |
6 | ENJOY! |
Ratings & Reviews | |
great Reviewed By: maintrout @geometry dash subzero, great! This is something I would love to try. |
Aug 27, 2024 | |
People Who Possess The Will Power To Stick Reviewed By: Riviveir |
Feb 24, 2021 | |
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