Baked Rice Pudding

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Baked Rice Pudding

Category: Dessert | Serves: 4

(646 ratings)

Nutrition Information:

Calories: 184
Protein: 8 g
Carbs: 33 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 108 mg
Fiber: 1 g

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This creamy rice pudding is accented by sweet dates. A classic dessert that's just heavenly.

Ingredients:

3 egg whites
1 egg
1 1/2 cups 1% milk
1/4 cup sugar
1 teaspoon vanilla extract
2/3 cups cooked rice
1/3 cup dates, chopped
Pinch of nutmeg or cinnamon

Directions:

1	In a medium sized mixing bowl, combine egg whites, egg, milk, sugar and vanilla. Beat until combined but not foamy.
2	Add cooked rice and dates and mix well.
3	Pour rice mixture into a 1 1/2 quart casserole dish. Place casserole dish in a baking pan then place in oven.
4	Pour boiled water into baking pan around the casserole dish to a depth of about an inch.
5	Bake, uncovered at 325° for 45 minutes or until a knife inserted halfway between the edge and the center comes out clean.
6	Serve warm or chilled with a sprinkle of nutmeg or cinnamon.
7	ENJOY!

Ratings & Reviews	(646 ratings)

	Try It Reviewed By: I`m a big fan of rice pudding, so when i found a healthy recipe i had to try it. I thought it was really good.Try it.	May 15, 2009
	delicious Reviewed By: i find it incredibly tasty... i love sweets and i was looking for something really good when i came across this ...	Apr 11, 2009
	Leave out the dates Reviewed By: I thought the pudding was very good but I wasn`t very happy with the dates - next time I think I will try raisons	Feb 22, 2009