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Mediterranean Pizza - Dietitian's Choice Recipe
  (68 ratings) Nutrition Information:
Calories: 143Protein: 5 g Carbs: 19 g Fat: 6 g Saturated Fat: 2 g Sodium: 248 mg Fiber: 2 g
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This pizza is so spectacular you'll forget all about meat pizza! Serve this with a green salad, bean soup or grilled chicken.
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Ingredients:
1/2 cup onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
4 medium tomatoes, seeded and chopped
1 cup eggplant, peeled and chopped
1 teaspoon dried thyme, crushed
1/2 teaspoon sugar
1/4 teaspoon salt
1/8 teaspoon pepper
1 16-oz. thin-crust pizza dough (i.e. Boboli)
2 medium red or yellow tomatoes, halved lengthwise and sliced
1 small yellow summer squash, sliced
1 small zucchini, sliced
1/3 cup crumbled feta cheese
2 tablespoons sliced, pitted, ripe black olives
1/2 cup shredded mozzarella cheese
2 cloves garlic, minced
1 tablespoon olive oil
4 medium tomatoes, seeded and chopped
1 cup eggplant, peeled and chopped
1 teaspoon dried thyme, crushed
1/2 teaspoon sugar
1/4 teaspoon salt
1/8 teaspoon pepper
1 16-oz. thin-crust pizza dough (i.e. Boboli)
2 medium red or yellow tomatoes, halved lengthwise and sliced
1 small yellow summer squash, sliced
1 small zucchini, sliced
1/3 cup crumbled feta cheese
2 tablespoons sliced, pitted, ripe black olives
1/2 cup shredded mozzarella cheese
Directions:
| 1 | In a medium skillet, cook onion and garlic in 2 teaspoons of the olive oil over medium-high heat until tender (about 3 min.) |
| 2 | Add tomatoes, eggplant, thyme, sugar, salt and pepper and cook, uncovered over medium-high heat for 15 minutes or until liquid has evaporated, stirring occasionally. |
| 3 | Place pizza dough on a lightly greased baking sheet. Spread the eggplant mixture over the pizza dough. |
| 4 | Arrange the red or yellow tomatoes, squash, and zucchini over the mixture. |
| 5 | Brush vegetables with remaining olive oil. Sprinkle with feta cheese and olives. Top with mozzarella cheese. |
| 6 | Bake, uncovered at 400 F for 15 minutes or until cheese is melted. Cut into wedges and serve. |
| 7 | ENJOY! |
| Ratings & Reviews |
(68 ratings) |
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Jan 20, 2023 |
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good but not great Reviewed By: I liked the flavors however the thickness of all the toppings was a little much |
Feb 15, 2009 |
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Liked it, didn`t Reviewed By: Diet.com Member Still, all in all, it was a great pie! |
Jun 29, 2008 |
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