Pizza Dough - Diet.com

Whole Wheat Pizza Dough

Category: Bread | Serves: 10

(183 ratings)

Nutrition Information:

Calories: 128
Protein: 4 g
Carbs: 22 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 234 mg
Fiber: 4 g

Instead of ordering in, why not make your own healthy pizza at home tonight! This whole wheat pizza dough is hearty with a touch of sweetness.

Ingredients:

1 cup warm water
1 teaspoon active dry yeast
1 teaspoon salt
1 teaspoon sugar or honey
2 tablespoons olive oil
2.5 cups whole wheat flour

Directions:

1	Preheat oven to 450°F. Spray pizza pan or baking sheet with cooking spray and set aside.
2	In a large mixing bowl dissolve yeast in warm water; add salt, sugar, oil and flour. Mix and form dough into a ball. Let rest for 20 minutes in a warm area.
3	If you like thinner crust, let rise for 5 to 10 minutes and if you like it thick, let it rise longer. Shape dough in floured hand into the shape of a circle.
4	Spread and shape dough evenly over pizza pan. Bake for 10 minutes. Remove from oven.
5	Put toppings on pizza crust and bake about 20 minutes or until pizza is done. Makes one 10-inch pizza crust. Serving size = 1/10th pizza crust.
6	ENJOY!