New Potato Salad - Diet.com

Home My Premium How It Works Contact

Home > Nutrition > Healthy Recipes > New Potato Salad

New Potato Salad

Category: Side Dish | Serves: 6

(64 ratings)

Nutrition Information:

Calories: 139
Protein: 3 g
Carbs: 23 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 22 mg
Fiber: 4 g

	Save As Favorite
	Print This Recipe
	Send to a friend

There's no creamy, fat-laden sauce weighing this potato salad down! It's tossed with fresh veggies, herbs and a vinaigrette.

Ingredients:

1 pound small, new (red) potatoes, quartered or halved
8 ounces (1/2 lb) small green beans, stemmed
2 tsp freshly-ground black pepper
2 green onions, trimmed and minced
2 Tbsp olive oil or canola oil
3 small (ripe) tomatoes, cored
2 Tbsp chopped fresh parsley or basil (or 2 tsp dried)
1/4 cup red wine vinegar
3 Tbsp chicken stock

Directions:

1	In a large saucepan of boiling water, cook the potatoes until just-tender, about 15-20 minutes.
2	Cook the green beans in a separate pan of boiling water, until just crisp-tender, about 10-15 minutes. While they cook, mince the green onions (scallions) finely.
3	Drain potatoes and beans and place them both in a large bowl. Add the pepper, minced green onion, and olive oil.
4	Gently toss the vegetables (they absorb more scallion and olive-oil flavors if they are still hot). Set aside to cool.
5	Just before serving, add tomato pieces, chopped herbs, vinegar, chicken stock. Again, gently toss before serving. Serving Size: 1 cup.
6	ENJOY!