Sweet Potato Pie - Diet.com

Home My Premium How It Works Contact

Home > Nutrition > Healthy Recipes > Sweet Potato Pie

Southern Sweet Potato Pie

Category: Dessert | Serves: 16

(184 ratings)

Nutrition Information:

Calories: 160
Protein: 4 g
Carbs: 30 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 85 mg
Fiber: 1 g

	Save As Favorite
	Print This Recipe
	Send to a friend

This healthy sweet potato pie is so delicious, you'll never guess it's low-fat!

Ingredients:

Crust:
1 1/4 cups all purpose flour
1/4 teaspoon sugar
1/3 cup nonfat milk
2 Tablespoons canola oil

Filling:
1/4 cup white sugar
1/4 cup brown sugar
1/2 teaspoon salt
1/4 teaspoon nutmeg
3 large beaten eggs
1/4 cup canned evaporated skim milk
1 teaspoon vanilla extract
3 cups sweet potatoes, cooked, skin removed and mashed

Directions:

1	Preheat oven to 350 degrees.
2	Crust: Combine the flour and sugar in a bowl. Add milk and oil to the flour mixture.
3	Stir with fork until well mixed and then form pastry into a smooth ball with your hands.
4	Roll the ball between two 12 inch squares of waxed paper using short, brisk, strokes until pastry reaches edge of paper.
5	Peel off top paper and invert crust into pie plate.
6	Filling: Combine sugars, salt, spices and eggs. Add milk and vanilla. Stir.
7	Add sweet potatoes and mix well. Pour mixture into pie shell. Bake for 60 minutes or until crust is golden brown. Cool and cut into 16 slices.
8	ENJOY!

Ratings & Reviews	(184 ratings)

	Necessary healthy Meal Reviewed By: Diet.com Member To solve puzzle games effectively, it is indeed important to maintain a healthy diet. A nutritious meal provides the ...	Jul 12, 2024
	realreviews Reviewed By: Pipaluk It's crucial to remain calm and professional when responding to	Jun 11, 2024
	Review Reviewed By: forebitthorseradish @tunnel rush The HW Orion Bar Vapes is renowned for its small and lightweight ...	Jun 11, 2024
	wink apk video editing App Reviewed By: Diet.com Member At our restaurant, it's common for customers to opt for desserts to go, whether it's for their workplace or other ...	Feb 24, 2024
	tasty Reviewed By: Diet.com Member Great, I love desserts like this. From my restaurant, people often take desserts with them to work or for other ...	Apr 23, 2021