Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Rope Chops - Core and Hip Twists
Here's a new core exercise that will work your abs, obliques and hips, using a rope chop motion.
Tags:
Ab workout
abs
abdominals
chops
rope
twists
obliques
core
stephen cabral
hips
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
Quick Burn Hip Series
Complete Core-Cinching Workout
3-Part Workout to Tone Your Whole Body
Abs on Fire!! Crazy HIIT for Your Core
Full Length Workout for Toned Abs
3 Flat Stomach Exercises
Love Handles Core Move: The Teapot
4 On the Floor - QUICK ABS WORKOUT
2-Exercise Workout for Abs
Medicine Ball Abs Workout
Genevieve Lost 421 lbs!
Up and Unders
Trim and Tone Your Abs
Ab and Butt Blasting Workout
Power Yoga Ab Workout
Abs Workout For Valentines' Day Video
Britney Spears' Ab Workout Revealed
Kettlebell Workout: Core, Shoulders and Legs
Boxer 6-Pack Abs Workout
Pilates Teaser Abs Challenge
All Star Ab Moves
No Equipment Necessary Workout!
Complete Abs and Upper Body Exercise
The World's Fastest Workout Video
Lose The Saddle Bags and Love Handles
The Best Ab Exercises You've Never Heard Of
V-Ups Ab Exercise that You Can Do Anywhere
Russian Workout Secrets Revealed!
Advanced Bodyweight Workout - No Gym Required
5 Exercises With a Squishy Ball
Strengthen Your Abs FAST
Total Abs Makeover
Ab-tastic Exercises For Your Entire Core
Full Length Ab Workout
Ab Definer: Advanced Sizzling Core Workout
Top 3 Pilates Abs Moves
Core Workout with Exercise Ball
Partner Ab Exercises
Abs, Arms and Chest Exercises in One
Advanced Workout For Abs
Rope Chops - Core and Hip Twists
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 175358 Views
80 Comments
The Photoshop Effect
05:37
| 113855 Views
22 Comments
Little Black Dress Sexy Fitness
04:24
| 110765 Views
10 Comments
No Equipment Necessary Workout!
04:11
| 109997 Views
6 Comments
Chicken & Fruit Salad Recipe
00:42
| 109580 Views
4 Comments
Copyright © 2004 - 2024 Diet Health, Inc. All rights reserved.
Tweet