Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Rope Chops - Core and Hip Twists
Here's a new core exercise that will work your abs, obliques and hips, using a rope chop motion.
Tags:
Ab workout
abs
abdominals
chops
rope
twists
obliques
core
stephen cabral
hips
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
Complete Abs and Upper Body Exercise
Quick Burn Hip Series
Ab-tastic Exercises For Your Entire Core
Power Yoga Ab Workout
Core Workout with Exercise Ball
Abs, Arms and Chest Exercises in One
2-Exercise Workout for Abs
V-Ups Ab Exercise that You Can Do Anywhere
3 Flat Stomach Exercises
Full Length Workout for Toned Abs
No Equipment Necessary Workout!
Genevieve Lost 421 lbs!
Top 3 Pilates Abs Moves
Total Abs Makeover
The Best Ab Exercises You've Never Heard Of
Trim and Tone Your Abs
The World's Fastest Workout Video
Full Length Ab Workout
4 On the Floor - QUICK ABS WORKOUT
Boxer 6-Pack Abs Workout
Advanced Bodyweight Workout - No Gym Required
Love Handles Core Move: The Teapot
All Star Ab Moves
Kettlebell Workout: Core, Shoulders and Legs
5 Exercises With a Squishy Ball
Medicine Ball Abs Workout
Up and Unders
Abs Workout For Valentines' Day Video
Ab Definer: Advanced Sizzling Core Workout
Lose The Saddle Bags and Love Handles
Britney Spears' Ab Workout Revealed
Pilates Teaser Abs Challenge
Ab and Butt Blasting Workout
Advanced Workout For Abs
Russian Workout Secrets Revealed!
Complete Core-Cinching Workout
Strengthen Your Abs FAST
Abs on Fire!! Crazy HIIT for Your Core
Partner Ab Exercises
3-Part Workout to Tone Your Whole Body
Rope Chops - Core and Hip Twists
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 180228 Views
80 Comments
The Photoshop Effect
05:37
| 118481 Views
23 Comments
Little Black Dress Sexy Fitness
04:24
| 114742 Views
10 Comments
Chicken & Fruit Salad Recipe
00:42
| 114144 Views
4 Comments
No Equipment Necessary Workout!
04:11
| 113606 Views
6 Comments
Copyright © 2004 - 2026 Diet Health, Inc. All rights reserved.
Tweet
